Step 1: If you are wearing any light colored clothing change and remove anything from the cutting board area you do not want to get stained. With a sharp knife cut the “nub” off the pom.
Step 2: Score around the perimeter of the pom and lightly slice it into a “X”
Step 3: Fill a bowl with cold water and put the pom in upside down. Pull apart the the four sections of the pom. The little seeds with fall right out and sink to the bottom of the bowl. Any seeds that are stuck can be easily pulled out. The white fleshy bits of the fruit will float to the top of the water and you can skim them off.
Step 4: Strain the seeds and enjoy! You can add the seeds to a salad, hot cereal or just eat them by themselves.