If you like vegetables you will like this soup. If you don’t like vegetables you will probably still like this soup. My husband does not like veggies and he even said this soup tasted great! It includes all the good-for-you-veggies that you think would taste awful in soup-form, broccoli, cauliflower, kale and spinach. Its super easy to make and sooo healthy for you. The veggies in this soup have enormous amounts of Vitamins A, K, C and B6. They are full of folate, fibers and minerals of all sorts.
3 cups broccoli florets:
3 cups cauliflower florets:
2 cups spinach leaves
2 cups kale leaves
2 liters vegetable soup stock
2 tbsp coconut oil.
salt and pepper to taste
Melt the coconut oil in a large pot on medium heat and roast the broccoli and cauliflower. Roast them until they are start to soften and turn a little brown. Pour in the veggie stock and add the spinach and kale.
Take the contents of the pot and blend it in a blender or food processor until it is smooth. Put it back into the pot and bring to a boil then let it simmer. Season to taste. Garnish with seeds like chia and sunflower.
Makes about 8 servings. I usually freeze half and save it for a later date.